Biotin

Biotin helps metabolize food — turning food into energy. And many people swear that biotin has improved their hair, skin and nail health, too. B vitamins, including biotin are water-soluble. That means that your body doesn't hang on to more of it than you need.

Biotin, also known as vitamin B7, offers several benefits for men, including supporting hair and nail health, promoting energy levels, and potentially influencing blood sugar control. While biotin is widely promoted for hair growth, it also plays a crucial role in various metabolic processes and overall well-being