Magnesium Glycinate

Here are 3 key benefits of fish liver oil (like cod liver oil):

1. Strong bones & teeth 🦴

   • Rich in Vitamin D and Vitamin A

   • Helps calcium absorption and bone growth
     → Supports healthy bones, especially during growth years

2. Brain & eye health 🧠👀

   • Contains Omega-3 fatty acids (DHA & EPA)

   • Supports brain development, focus, and vision

3. Immune system support 🛡️

   • Vitamin A helps protect against infections

   • Vitamin D supports immune response
     → Helps the body stay strong and fight illness

⚠️ Important note for teens:
Fish liver oil already contains high Vitamin A, so taking extra Vitamin A or D supplements at the same time can be unsafe. Always take it with a parent’s guidance and follow the recommended dose.